Timing is Key

...And sometimes you have to sit back and just go with the flow! I spent my entire summer working out that when I hit a plateu not only was it annoying it also made me feel like well I reached my limit for now EAT AWAY(in moderation)!!!! The gym was cool but really didn't feel like going out my way and making it my business to get there. I guess this feeling was strong for maybe 3 weeks. Sometimes I woke up and thought" it's gone I am back/focused let's get it" and sometimes the thought of micro managing everything that I ate pissed me off and made me want to eat to sort of be a rebel and eat even if it was something I didn't want or sometimes I wanted to eat to be like look at me I can eat and still look good (so stupid of me)

but like my title says TIMING IS KEY!

I said on Saturday I was going to start fresh day 1 all over again; the pounds I lost are LOST they aren't there and wont be there! The new me is battling 16 pounds extra, the new me learned a lot about the gym and good eating and can now apply all of that into this NEW DAY/NEW START! Timing is key, I gave it my all; gave myself a big break and now I am ready to JUST DO IT!!!

It's Monday Gang- New Week, New Day, Attempt to reach that goal of whatever it may be!!!

I went to the gym and did an hour of cardio! Stepped it up from the 30 mins I did and worked out on some of the machines and tonight I'll be seeing my P.T (last week) WHAT IS YOUR WORKOUT LOOKING LIKE!?!

Your friend

Ex Fat Girl


OH P.S Fresh new start I am weighin in at 166.6 (lets not mention I gained a few back because IT'S A FRESH START RIGHT lol)