The Results are in

3rd Weigh in results are.......


175.8


:SAD FACE: Instead of losing or staying at 174.2 I gained 1.3 llbs!!!!! Womp Womp!!!!

This was a big smack in my face because I kept saying to myself "I am staying within my calories but eating Wendy's spicy chicken!!!!" Yeah right I should have known better!!!

So nothing I can do and no need to cry over spoiled milk! I am going to see this as a challenge and already have new things lined up for me for next week!!!

Mini Bagels, yummy but really this was something I just introduced giving it a try and I don't think it helped me! I think it's better if I have them here and there but not every morning as breakfast, no more cheat days especially if I am having them so often!!!! I have to be realistic with myself if I feel like I am going to go out to dinner and go for fried food because that is what I rather spend my money on than MAYBE I SHOULDN'T GO OUT PERIOD! Getting rid of the lean cuisines they are okay but not the best tasting and again I should have one hear and there when I want variety not often for lunch!!!! Exercise wise I think I did good! Could have gone a little harder because I am still on the same levels I was when I started so I need to gradually just push it a bit harder!!!!!

So whats next for Ex- Fat girl

I plan to do a follow up weigh in on Friday to ensure I lost that pound and get back to 174.2
so my weigh in schedule will be as following

Follow Up Weigh In- Friday July 2nd
4th Weigh in- Friday July 16
End of July weigh in- July 30th!!!

End of July I want to be at 165!!! Thats the number I want to see and FOR SURE THAT WILL BE THE NUMBER I'LL SEE (I hope I don't take this back hahahah)

Later Gang
-Ex Fat Girl!