Baby Got Back

"I like big butts and I can not lie
You other brothers can't deny
That when a girl walks in with an itty bitty waist
And a round thing in your face
You get sprung, wanna pull out your tough
'Cause you notice that butt was stuffed
Deep in the jeans she's wearing
I'm hooked and I can't stop staring"

I feel everyone and their Momma knows Sir Mix A Lot famous hit "Baby Got Back" and now fast forward to 2011 who isn't dying for a backside like Amber, Kim, Jlo,Beyonce and the list can probably go on and on. 

I love my backside, I do! No Really I do but sometimes I wish it was just a little BIGGER!!!

My momma said I don't have to run to D.R to get those famous "procedure" done she said to bend down and do some squats. And since Momma knows best....

I'll be incorporating these butt workouts more into my routine!

Click here to visit La Cosmopolatina for the tips!

I'll keep ya'll updated 

What body part you actually wish you had a "lil" more of? Since we are always going off on what we need less of!

Happy Friday!

ExFatGurl

Time To Go H.A.M

And when I go hard, I go hard. Gym on a Sunday (whoa, that's unheard of in the history of Ex Fat Gurl)

A size "small" in pants who would have thought!

Catch me in the gym!
Ex Fat Gurl

Exercise for FatGurls!

My mom and aunts could probably teach this class (I swear ya'll gotta see them in action)

But this is what I been getting into in the gym Ex FatMommy and myself been getting our ZUMBA on booty battling and all that wait till I show the boy what I been learning ;)

Ciao,
Ex Fat Gurl

Yoga Business

This Yoga challenge is proving to be harder than I thought.

Taking small steps but at least I was able to do 10 mins out of the 30 min video.

=/

Day 1 not so good [[taking small steps]]

Yoga Master <-----NOTTTTTT
-Ex Fat girl


Any yoga tips for a sista?

Yoga Day 1

As my NYSC membership ends and while I wait on some warmer weather before choosing a gym or what I will do next, I decided to do Yoga at home in preparation for Bikirm Yoga.

I brought "Yoga Practice" from the app store for my mac and figure this can/will help me (just $4.99 feels like a steal!) and embarked on a 28 day of Yoga challenge!

I had done a class before on Vinyasa Yoga, and never returned partially because I didn't have a clue on what I was doing and felt embarrassed that the teacher would stay by me and sort of babysat me while nicely telling me I sucked and she can tell this was my first class. But instantly Yoga gave me this feel good aura that I digged so I most def want to return.

Back to "Yoga Practice", it is ideal to start my 28 day challenge. I gave it a test run and it most def is really good however I am not so good (I tried it for like 10 mins and already found myself sweating and feeling like a fool). I am also not a wendy bendy type of girly so of course this will be a challenge.

Immediately my back started to feel relieved (I suffer from chronic back pains, I blame it on my girlies but never really got it checked) and right after my body felt some sort of relief.

But I am excited to be doing poses like the Happy Baby, Cat, Dog pose (this still makes me chuckle and the poses still make me feel like I am doing some type of fresh ish but I'll grow up jejejej)

I can't wait to start officially tomorrow with my makeshift mat (until I pick one up from Target)!

Will keep you guys updated on my progress!!!

--Ex Fat girl.


P.S SUMMER IS COMING!!! LOOK AT THAT TICKET IT'S IN YO' FACE...GET TO IT!

Operations: DO IT FOR THE HATERS

Yes sir, that is right OPERATIONS DO IT FOR THE HATERS!!!!


If you can't tell, I am very excited to be embarking on a new challenge, a new goal, a new and improved ME!!!!!

I start working out with a trainer and hope to lose the last 16 pounds as well as get the perfect curved body! OH YES BEYONCE I AM COMING FOR YOU!!! ;)....On another note I named this Operation: Do It For the Haters because people's response to my plans were all out of wack! I wasn't looking for can I do this? or even an opinion? I guess I was talking to talk, share my goals. You know I will figure out while on my path what is achievable, what looks nice, what is crazy, and adjust as I need to but I NEED TO FIGURE THAT OUT ON MY OWN!!! Not have people tell me all this crazy nonsense (I rolled my eyes at a lot of my close friends for that one)! I hate when people tell me that is impossiable or not do able...it just amps me up to do it just to do it! Someone shoulda told me long ago I couldn't lose weight I woulda dropped pounds so quick!!! (it's the stubborn Taurus in me that wants to prove the world wrong)

OH AND P.S And I am not saying my friends are hating but they sure did sound like a bunch of heckling roosters ;)

So here it is DAY ONE OPERATION DO IT FOR THE HATERS

- Current Weight- 166.8
- Chest- 36
- Waist- 33 (I want a second opinion I feel like it might be bigger so this might get adjusted [First time I got 32])
- Hips - 41 (Same as above [first time I got 42])

Will be weighing in every Tuesday and Measuring once a month! Doubling up on my work out starting next week once I am able to see how the trainer works out and how it leaves my body!

- Ya'll do a double take next time yall see me

Ex Fat Girl