Down 1.4

I spent most of August battling it out in hopes to get passed 165 which was the lowest number I saw on my scale. I jumped from 165 to 168 gaining and than losing again. I am not going to lie it was beyond frustrating to know that a couple of months back the weight was coming off so easily and that now I needed to change it around whatever that meant, I know I had to switch it up. I kinda knew I would have to do something differently but put it for tomorrow (again excuses) I stopped with the weekend runs (cuz damn it, it was so hot and sleeping in felt so good) I stopped going to the gym averaging out only once a week (when I was going out 4 times a week) and ate out one too many times!!!!

I started Operations Do It For The Haters because I needed to drop the last 15 pounds and also because I want to drop inches off my waist. Originally it was called Operation 24 because that's what I would ideally love my waist to be while still keeping my curves and thickness yet I got some "on the low" hater comments that really made me say "do it for them"

My trainer meets with me 3 times a week and every work out we work out something different he also gave me a meal plan that included high protein foods, fiber, good fats,and greens! At first it was hard to follow but slowly and surely I got in the groove of it and I am on Day 2 without adding anything extra as I usually do to diets!

Waking up to 164 :sigh; the lowest number I can ever remember makes me feel so good!!! Reminding me that there is nothing I can't do!!!! So I guess adding a trainer and upping my cardio is the change I needed!

My fall goal is to be at 150 by November 26, if you remember I wanted to be at 160 by November 26 but my goals changed a bit over the last few months

And so I am here hoping these changes keep the weight coming off slowly =]

I never offer advice and maybe I should lol so here is my tiny piece of advice:whenever you feel like "ahead" is to far look behind you!

-Ex Fat Girl